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This video is a faith-based mental health workshop led by two social workers, Martha Unger and Darlene Martens, aimed at church communities. It covers depression, postpartum depression, and anxiety — blending clinical explanations (symptoms, causes, the brain's stress response) with biblical perspectives, using scripture and figures like David, Job, and Paul who experienced similar struggles. The core focus is addressing the stigma around mental health within churches, illustrated through relatable stories of people who felt dismissed or judged when they opened up. Martha and Darlene offer ten practical strategies — from vulnerability in leadership to education, support groups, and busting common myths — to help churches respond with grace and compassion rather than judgment, closing with reflection questions for leaders and congregants on how they can help.

Start with the topic that best fits what you are facing, then connect with professional care when you need more support.

You are not alone. Reach out to find local help or connect directly with our care team. We would be honored to walk with you.